Featured · Gear
Patellar strap or knee sleeve: which one for pickleball?
They look like they do the same job. They don't. Here's how to choose, and when to wear neither.
Journal
Court notes
Warm-ups, gear, and how to keep your knees in the game. Written for players, checked for honesty.
Articles
Two fingers below: how to place a knee strap
The 10-second routine to get the pad in the right spot, every time.
5 warm-up moves before padel
A short routine you can do on the side of the court while you wait.
Pickleball warm-up for the kitchen line
Wake up your legs for the stop-and-go of the non-volley zone.
Hiking downhill: easier on the knees
Pacing, poles and foot placement for the way down.
What to pack in your court bag
The short list our players actually use, strap included.
How to wash and care for your strap
Keep the grip working and the band fresh, season after season.