Help centre
Questions, answered
One size
Adjusts to your leg with the slider, two fingers below the kneecap.
30–45 cm (12–18 in) around the leg
How it fitsFit and colours
Will it fit my knee?
Yes. Second Set is one size: the metal slider and the hook-and-loop set it to your leg, 30–45 cm (12–18 in) around, measured two fingers below the kneecap. Set it once and it stays set.
Why one size and not S, M, L?
Because the slider does the sizing. No chart, no wrong guess, nothing to send back, and a Doubles Pack you can share without asking your partner's size. Doesn't fit you? The 60-day guarantee covers it.
Which colours are there?
Three colours, same strap, same fit, same price: Ink (black), Chalk (grey) and Blush (pink). Every strap in a pack comes in the colour you pick.
Wearing it
Where exactly does it go?
Two fingers below the kneecap, with the silicone pad centred on the soft spot between the kneecap and the shin bone.
How tight should it be?
Snug, not tight. It should hold when you move, with no pinching, tingling or numbness.
Will it fix my knee pain?
Second Set is a support strap, not a medical device, and it doesn't treat injuries. If your knee hurts, see a physio or a doctor.
How do I wash it?
Hand wash in cold water and let it air dry.
Shipping
Where do you ship?
To the United States, tracked. Shipping is free on the Doubles and Club Packs and on any order from $34.90; a Single ships for $5.99. Express delivery is offered at checkout.
How long does it take?
5 to 7 working days from order to door: order today and it arrives in 5–7 days. You get a tracking link by email as soon as your parcel ships.
Returns
It doesn't fit me.
Write to us with your order number within 60 days and we refund you.
What is the 60-day guarantee?
Play with it for up to 60 days. If it is not for you, send it back and we refund you.
The program
How do I get the 8-week program?
The download link is in your order confirmation email. Open it on your phone and start the same day.
Do I need equipment?
No. A wall, a chair and a low step are enough.
Still stuck?
A real person reads and answers every message.