https://playsecondset.com/blogs/journal/two-fingers-below-how-to-place-a-knee-strap 2026-10-14T15:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-placing-v2.jpg?v=1792005141 Two fingers below: how to place a knee strap A player centring the strap's pad just below his kneecap before a game https://playsecondset.com/blogs/journal/5-warm-up-moves-before-padel 2026-10-14T15:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-padel-warmup-v2.jpg?v=1792005143 5 warm-up moves before padel A padel player doing a lunge warm-up beside the glass, strap below her knee https://playsecondset.com/blogs/journal/pickleball-warm-up-for-the-kitchen-line 2026-10-14T15:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-kitchen-line-v2.jpg?v=1792005145 Pickleball warm-up for the kitchen line A pickleball player in a ready stance at the kitchen line wearing the strap https://playsecondset.com/blogs/journal/hiking-downhill-easier-on-the-knees 2026-10-14T15:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-downhill-v2.jpg?v=1792005147 Hiking downhill: easier on the knees A hiker stepping down a rocky alpine trail with poles, the strap below her kneecap https://playsecondset.com/blogs/journal/what-to-pack-in-your-court-bag 2026-10-14T15:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-court-bag-v2.jpg?v=1792005149 What to pack in your court bag A court bag laid out on blue turf: racket, balls, towel, bottle, sunglasses and the strap https://playsecondset.com/blogs/journal/how-to-wash-and-care-for-your-strap 2026-10-14T15:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-care-v2.jpg?v=1792005150 How to wash and care for your strap The strap air-drying flat on a towel next to a basin of soapy water https://playsecondset.com/blogs/journal/patellar-strap-or-knee-sleeve-which-one-for-pickleball 2026-10-14T15:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/1089/4580/1585/articles/second-set-journal-strap-vs-sleeve-v2.jpg?v=1792005153 Patellar strap or knee sleeve: which one for pickleball? A patellar strap next to a knee sleeve on a court line