{"product_id":"8-week-knee-program","title":"8-Week Knee Program","description":"\u003cp\u003eA 15-page PDF guide for padel players, built to go with the Second Set strap: three 15-minute sessions a week on the days you don't play, at home, with a wall, a step and a chair.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 phases.\u003c\/strong\u003e Activate (weeks 1–2), Build (weeks 3–5), Back on court (weeks 6–8).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 moves with photos\u003c\/strong\u003e, three cues each, and an easier and a harder option.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek-by-week doses\u003c\/strong\u003e, a 1-minute weekly check-in and a traffic-light rule that tells you when to move on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 24-session tracker\u003c\/strong\u003e and a maintenance plan for week 9 and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science.\u003c\/strong\u003e Every choice explained, with links to the published studies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDigital product: nothing is shipped. The download link is in your order confirmation email.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree with every Second Set strap:\u003c\/strong\u003e it is added to your bag automatically.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness guidance, not medical advice or treatment. Stop if anything hurts and see a qualified professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Second Set","offers":[{"title":"Default Title","offer_id":67741603234161,"sku":null,"price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/4580\/1585\/files\/second-set-thank-you-card-detail.jpg?v=1792021736","url":"https:\/\/playsecondset.com\/products\/8-week-knee-program","provider":"Second Set","version":"1.0","type":"link"}